I have been training with Lou for 2 months now, and it's been an amazing experience. I originally went to Lou as I needed help mastering my compounds lifts, but what I got was even better. I have since lost weight, put on muscle, gained confidence I didn't know I had, and I look forward to seeing where I will be in the future. Lou has been an amazing coach in so many ways. She has helped with my compound lifts, my diet program, my mental strength and focus...the list goes on and on... But really what she has done is allowed me the space to grow into loving myself again, and for that I will always be grateful. Thank you Lou!!
Lou has the knowledge and passion it takes to be an amazing coach. She makes hard work fun. I have seen a lot of improvement in myself and her other clients. Thanks for making me go that extra rep. 💪🏻
I was in the worst place of my life last year & in two months ive seen more improvement than I could ever image. Not only is she really smart about the body and building muscle but she has the kindest spirit and uses positive affirmations to lift you up and encourage you. She has so much patience, don't be afraid what level you are on she will help!!!! Love this lady.
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